1:1 support to help you move with compassion + build from identity

“Tell me, what is it you plan to do with your one wild and precious life?” —Mary Oliver

Specific areas I support:

  • EMOTIONAL HEALING + WELLBEING

  • SPIRITUAL ALIGNMENT

  • CREATIVE LIVING + DREAMS

  • LIFE DESIGN + PURPOSE

Having led over 100 women into deep inner connection through the beautiful knowledge of their nervous system, blending science with the spiritual, my most favorite thing is helping others reconnect to what has always been true.

dive deep into self-compassion, emotional regulation, inner healing, and uncover who you always have been.

create the life you believe may be out of reach, the one you daydream about.

uncover your “triggered self” vs. your “true self”, and feel empowered in places of past pain or limiting narratives and beliefs.

rewire your nervous system in order to create more sustainability, connection, peace, and “ease” in your life.

reconnect with your vision, and develop the inner safety necessary to move toward that vision / purpose.

be handed tenderness, big belief, tangible hope, and practical tools to move you deeper into inner safety, love, creativity and goodness.

every part of you is welcome here and good.

my heart my friend, is to help walk you home.

for you to finally know that everything belongs.

for you to live in the freedom you were born for.

for you to feel powerful and fully present to your life.

home to your own heart, home to the safety that deep down you’ve always known, back to your beautiful, powerful, fully-embodied self, and the dreams that may have been buried or tucked away. These sessions are deeply intentional to your personal process and goals, as together we will cultivate a safe place to explore and discover the truest you, with a road map to move you closer to your vision.

as a certified life consultant trained in The Compassion Method™ and somatic parts work, I get to advocate for every bit of you.

for your magic, your wholeness, your belovedness, and all of your wonderful self to be embraced.

for that version of you to come fully alive, and lead your life.

for all that lights you up, because what lights you up leads you to what you’re made for.

may we know that we know, that everything belongs. may we live in the freedom we were born for.

here’s to life to the brim — lit up and fully alive, friends.

“Christ in you, the hope of glory.” — Colossians 1:27